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Is it time to take down the scoreboard?

Is it time to take down the scoreboard?

I’ve been thinking recently about keeping score, and how this innate element of human behavior could be holding me back from more joy and richness in my relationships, and even my professional life. Do you ever notice when you are tracking how you measure up against...
What is your Heart telling you? ❤️

What is your Heart telling you? ❤️

I led an integration call yesterday for a lovely group of souls who just returned from a plant medicine retreat.   Our theme was Heart Vision, and not only because it’s the holiday of hearts today, but I now believe listening and seeing the world through this vital...
My word for 2023 may surprise you

My word for 2023 may surprise you

On this January full moon, I’ve been thinking a lot about my word for 2023 and decided this year it’s Discernment.  I know, it’s not a real light, punchy word like Joy, Connection, Faith, and some of my others in years past, but at its core, this...
Holiday healing and other news🎄✨

Holiday healing and other news🎄✨

  Welcome, December.  With the holidays near and the mountains in Utah blanketed in a beautiful white, many of us winter sports enthusiasts are filled with cheer!  Wherever you are now I hope you are finding joy in the season and also creating reflective time to...
How I Moved My Energy this Fall 📦🍁

How I Moved My Energy this Fall 📦🍁

  I’m on the other side of a move. It wasn’t an out-of-town move, I’m only 10 minutes from my old house, but I might as well have moved to Egypt with all the planning, coordination, and heavy lifting that took place.   Over the past months, I sold and donated...
Finding My Way Out of the Dark and Into the Light

Finding My Way Out of the Dark and Into the Light

Hello Friends, It’s been a while since I’ve done some writing.   Which is unusual for me, as I love to create and communicate.    My only excuse is my vibration- or my vital energy – has been much lower in the past 6 months than usual.   I haven’t felt my normal...

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