by Amie | Dec 31, 2025 | Uncategorized
Hello 2026! ✨✨As always, my word for the new year arrived quietly in the final days of the one before it. This year, that word is Refine – likely because 2025 reminded me of where my life is asking for a little more intention, clarity, and care. To refine...
by Amie | Jun 11, 2025 | Uncategorized
For too long, menopause has been framed as a loss of youth, vitality, or relevance. But what if we viewed it instead as a powerful initiation? A natural and meaningful transition into deeper wisdom, self-trust, and embodied presence. In Traditional Chinese Medicine,...
by Amie | Jun 5, 2025 | Uncategorized
Have you ever had a breakthrough, big insight, or peak experience—whether through therapy, acupuncture, breathwork, or psychedelic medicine? They are profound, right? But then what happens after those big moments of clarity or relief? How do you anchor what...
by Amie | May 19, 2025 | Uncategorized
If you’re still experiencing symptoms months or years after COVID-such as dizziness, fatigue, brain fog, or shortness of breath-you’re not alone. Many people continue to face these health challenges, even when standard tests come back “normal.” Your symptoms are real,...
by Amie | Jan 2, 2025 | Uncategorized
A favorite place for reflection, near my home in Colorado It’s the new year and also time to reveal my word for 2025! I usually kick off January with resolutions and goals for the year ahead, but as I flowed through my yoga class on New Years Eve, the word...
by Amie | Oct 9, 2024 | Uncategorized
Keblar Pass, Colorado (from my recent leaf-peeping tour)🍁 It’s officially autumn and I’m enjoying the crisp air, vibrant colors, and change of season here in the Rockies. It also feels wonderful to finally sit down and write -without pain! My summer was derailed 2...
