What I’m Refining in 2026
Hello 2026! ✨✨As always, my word for the new year arrived quietly in the final days of the one before it. This...
Are psychedelics right for you?
Hello 2026! ✨✨As always, my word for the new year arrived quietly in the final days of the one before it. This...
For too long, menopause has been framed as a loss of youth, vitality, or relevance. But what if we viewed it...
Have you ever had a breakthrough, big insight, or peak experience—whether through therapy, acupuncture, breathwork,...
If you’re still experiencing symptoms months or years after COVID-such as dizziness, fatigue, brain fog, or...
A favorite place for reflection, near my home in Colorado It’s the new year and also time to reveal my word...
Keblar Pass, Colorado (from my recent leaf-peeping tour)🍁 It’s officially autumn and I’m enjoying the crisp air,...
Plant medicine and psychedelics, some of which have entheogenic effects of expanding consciousness and inner...
In this video below Dr. Kallie Harrison and I discuss our work with Psychedelic Medicine. Many of you have asked...
Happy Spring -- although with those recent snowstorms in the past weeks, I still haven't planted my flowers, have...
On a recent magical road trip to New Mexico with my daughter, I found this rock. It's the symbol of...
“It was my destiny to join in a great experience” - Herman Hesse Last month at the MAPS Psychedelic Science...
I recently did a fun interview with @katiekaygraham on her Body Breaking Free Podcast. We dove into the deep end We...
Walking towards the fire. I believe real transformation begins not when you state your desire for change, but when...
Last night’s meeting of Psychedelic Professionals in Denver was an important one, with Dr. Jon Treem from the...
Excited to finally be certified as a psychedelic integration and recovery coach! ❇️ I've personally learned so much...
I don’t know about you, but after all those winter snow and rain showers, I’m ready for some May...
I’ve been thinking recently about keeping score, and how this innate element of human behavior could be holding me...
I led an integration call yesterday for a lovely group of souls who just returned from a plant medicine retreat. ...
On this January full moon, I've been thinking a lot about my word for 2023 and decided this year it's Discernment. ...
Welcome, December. With the holidays near and the mountains in Utah blanketed in a beautiful white, many of...
I’m on the other side of a move. It wasn’t an out-of-town move, I’m only 10 minutes from my old house, but I...
Hello Friends, It’s been a while since I’ve done some writing. Which is unusual for me, as I love to create and...
As an avid skier, I'm excited to be watching the Winter Olympics now taking place in Beijing, China- the...
My daughters and I, smiling on a magical bluebird powder day at Alta last week! 😎❄️ Ready to ring the bell on 2021...
Acupuncture is a popular wellness therapy used for the treatment of everything from chronic pain to asthma and...
How to Heal from the Smoke With the tragic wildfires in California and in our own backyard in Utah, breathing smoke...
Are you asking the right questions? Often as we struggle with our personal pain, health and life challenges or try...
Getting a good night's sleep is elusive for many people. Perhaps the primary cause of insomnia and restless sleep...
Acupuncture and Chinese medicine have a successful history in treating a wide variety of headache patterns....
Is CBD for Me? Have you been wanting to learn more about CBD- the multi-cure, plant-based medicinal the world is...
One of the greatest strengths of holistic therapies is their ability to optimize immune function and prevent...
I woke early this morning to sound of the snowplow outside my bedroom window. It’s never a peaceful awakening, the...
Serving Vail, Eagle-Vail, Avon, Minturn, Edwards, Eagle, Gypsum, Vail Valley and Summit County
Vail Valley Wellness
20 Eagle Road
Avon, CO 81620
(720) 378-8939