Blue Soulspace Musings
on physical, spiritual,
and emotional health

How to Sleep Better

Dec 29, 2020

Natural sleep aids to get good rest. No more insomnia and restless nights.

Natural Relief from Migraines and Headaches

Dec 22, 2020

Acupuncture and Chinese medicine have a successful history in treating a wide variety of headache patterns. Migraine headaches affect over 5 million Americans and their...

Is CBD for Me?

Dec 21, 2020

Is CBD for Me? Have you been wanting to learn more about CBD- the multi-cure, plant-based medicinal the world is talking about? Several years ago I attended the...

Acupuncture and Natural Therapies for Immunity

Dec 19, 2020

One of the greatest strengths of holistic therapies is their ability to optimize immune function and prevent illness and disease. Chinese and naturopathic medicine...

Life is a Snowplow

Dec 1, 2020

I woke early this morning to sound of the snowplow outside my bedroom window. It’s never a peaceful awakening, the loud abrasive sound of the shovel scraping snow off...

The Social Determinants of Health

Jun 1, 2020

Many things that cannot be counted do count. Unrest, anger and despair in the world…social connection has been on my mind, a lot lately. With the new mantras of stay at...

How I Sanitized My Soul

May 12, 2020

I hope this finds you healthy and settling into a routine of acceptance and awareness in our new world. Some days are easier than others, and sometimes you...

Self-Care for Less Pain and More Calm

Apr 8, 2020

The wound is the place where Light enters you. -Rumi Hello dear friends, I took this photo last night as I hiked the ridge behind my house to soak in the power of...

Healing Adrenal Fatigue

Mar 25, 2020

Since 2000, I have treated thousands of patients of all ages. Out of all the individuals I have treated, I would estimate that over 50% of them are struggling with a...