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Self-Care for Less Pain and More Calm

Self-Care for Less Pain and More Calm

The wound is the place where Light enters you. -Rumi Hello dear friends, I took this photo last night as I hiked the ridge behind my house to soak in the power of the Pink Full Moon.  I really needed the reminder that nature is still providing us...
Healing Adrenal Fatigue

Healing Adrenal Fatigue

Since 2000, I have treated thousands of patients of all ages. Out of all the individuals I have treated, I would estimate that over 50% of them are struggling with a pattern called adrenal exhaustion. This essentially means they have lost the ability to rest and...

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