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Acupuncture and Natural Therapies for Immunity

Acupuncture and Natural Therapies for Immunity

One of the greatest strengths of holistic therapies is their ability to optimize immune function and prevent illness and disease.  Chinese and naturopathic medicine have a huge arsenal of natural remedies that can boost immunity and greatly reduce the chance of...
Life is a Snowplow

Life is a Snowplow

I woke early this morning to sound of the snowplow outside my bedroom window. It’s never a peaceful awakening, the loud abrasive sound of the shovel scraping snow off the road and driveway in front of my building jolts me from my peaceful winter slumber hours ahead of...
The Social Determinants of Health

The Social Determinants of Health

Many things that cannot be counted do count. Unrest, anger and despair in the world…social connection has been on my mind, a lot lately. With the new mantras of stay at home, be safe and social distance branded into our cultural dialogue, it somehow feels like heresy...
How I Sanitized My Soul

How I Sanitized My Soul

I hope this finds you healthy and settling into a routine of acceptance and awareness in our new world.  Some days are easier than others, and sometimes you hit rock bottom, right? I just returned from a week of camping in the Southern Utah desert- a magical...
Self-Care for Less Pain and More Calm

Self-Care for Less Pain and More Calm

The wound is the place where Light enters you. -Rumi Hello dear friends, I took this photo last night as I hiked the ridge behind my house to soak in the power of the Pink Full Moon.  I really needed the reminder that nature is still providing us...

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